Hi, I'm Natalie
Licensed Marriage and Family Therapist
I'm so glad you're here!
My journey has connected me with remarkable, great-souled humans; the helpers and the healers who protect, encourage and foster a sense of peace, safety and empowerment; they have been my lighthouse; my saving grace.
From a young age I was fascinated by human connection and big emotion. I come from a large, Portuguese family and know first-hand the power of "Saudade" -
(A Portuguese term with no direct English translation; it's a Bittersweet Sentiment: It merges a heavy sadness for an absence with a warm appreciation or affection for the memory. Portuguese writer Manuel de Melo famously described it as "a pleasure you suffer, an ailment you enjoy". Cultural Cornerstone: The concept is deeply embedded in Portuguese and Brazilian culture, serving as a central theme in literature, poetry, and traditional musical genres like Fado.)
In private practice as a Licensed Marriage and Family Therapist, I create my space to feel like a mind and body retreat; a safe and intentional place to recreate ourselves brand new or simply to accept ourselves as we are right now.
Facing our fears and big feelings is a powerful and brave thing. It challenges us to see and do things differently, or even begin to see things accurately, as they are in the present moment.
It is hard to stay focused on our dreams when life can be a roller coaster. For me, growing up in my large, cultural family, I encountered many challenges and detours on the way to my dreams, and I also found reliable and nurturing friends, mentors and loved ones; some bio family and some chosen family.
I found my happy place playing sports, acting in community theatre, traveling and storytelling.
Anytime I felt lost, I found inspiration and confidence watching others master and perform the skills I wanted to achieve. I have learned that we are not meant to do life all alone.
It is now my honor and privilege to help others create a life they love, full of joyful passion, colorful expression, soothing respite and invigorating purpose.
Let’s create something just for YOU!
Improv Parties
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Confidence Coach
Body Acceptance
A Shame-Free Approach
Specializing in Self-Compassion & Empathy
Tame your inner critic
BeYOUtiful!







Little Me



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